Simplify. Sometimes you can really do wonders to confuse yourself. Guilts, shame, resentments, judgements, twisted relationships, you name it. You can confuse and do the same in other areas of life, nutrition for example. “What do I eat, how should I eat, when...
Is the morning really the morning, or is it an extension from the previous day? How did you go to sleep? Did you resolve the tension and stress from the day previous? Is today really a fresh start, or is it merely an energetic extension from 8 hours ago? Our mind...
When you are thirsty you…drink. When you are hungry you…eat. When you are overwhelmed you?…. In the book “Thresholds of the Mind” by Bill Harris, he quotes the work from Ilya Prigionine, who was a russian scientist studying physics. It was noted that in human...
I was taught years ago by Stephan Gardner much more deeply about this. The actuality of debt in a relationship. Simply put, relationships are like psychological bank accounts where your mindbody keeps tally constantly of who owes you and who you owe. Not financially,...
I had an incredible insight years ago. I was walking with my wife, and we were talking about people that she admired for the life they were living. Two names that came up were an artistic leader who has created an incredible brand and business in home decor, and the...
Recently I was in a ‘fitness funk’. My old relationship with fitness, aesthetic desire, pushing weights, sprints, etc.. just wasn’t doing it for me anymore. In my mind I was saying, “what am I doing this for?” Have you ever been there, where the old needs and the old...
