Simply and Be Wildly Rewarded
Simplify. Sometimes you can really do wonders to confuse yourself. Guilts, shame, resentments, judgements, twisted relationships, you name it. You can confuse and do the same in other areas of life, nutrition for example. “What do I eat, how should I eat, when...
The Morning
Is the morning really the morning, or is it an extension from the previous day? How did you go to sleep? Did you resolve the tension and stress from the day previous? Is today really a fresh start, or is it merely an energetic extension from 8 hours ago? Our mind...
Thresholds of the Mind – How to Solve Overwhelm
When you are thirsty you…drink. When you are hungry you…eat. When you are overwhelmed you?.... In the book “Thresholds of the Mind” by Bill Harris, he quotes the work from Ilya Prigionine, who was a russian scientist studying physics. It was noted that in human...
Congruency
Years ago a yoga instructor had mentioned something that stuck. He said, the femur bones, the leg bones attached into the hips, represent on one side “intention” and the other side “action”. When these two aspects of yourself are congruent, your hips sit in their...
Paying Off Relationship Debt
I was taught years ago by Stephan Gardner much more deeply about this. The actuality of debt in a relationship. Simply put, relationships are like psychological bank accounts where your mindbody keeps tally constantly of who owes you and who you owe. Not financially,...
More Than Words Can Say
I had an incredible insight years ago. I was walking with my wife, and we were talking about people that she admired for the life they were living. Two names that came up were an artistic leader who has created an incredible brand and business in home decor, and the...
The ONE Thing For When You’re in a Funk
Recently I was in a ‘fitness funk’. My old relationship with fitness, aesthetic desire, pushing weights, sprints, etc.. just wasn’t doing it for me anymore. In my mind I was saying, “what am I doing this for?” Have you ever been there, where the old needs and the old...
Why You Unconsciously Don’t Want Support
Who doesn't love being supported? Well, from my clinical experience, everyone consciously wants to be supported. Except when I start asking them questions to reveal unconsciously why they don’t want it: It limits your flexibility and independence It takes up too much...
Subjective Bias as a Source of your Distress
I remember a number of years ago, my teenage daughter came up the stairs in quite the mood. Steamrolling her way through, I immediately froze and was like whoa! My mind captured that behaviour, that image, and perceived it as a challenge. My inner dialogue became...
How to Heal Trauma
Healing trauma is no doubt a reality and a buzz word. It’s so important, yet most people circle and dance around it, like it’s an illusive, intangible idea. And in this idea that people see, comes this never ending cycle that people will use to avoid taking...