Recently I was in a ‘fitness funk’. My old relationship with fitness, aesthetic desire, pushing weights, sprints, etc.. just wasn’t doing it for me anymore. In my mind I was saying, “what am I doing this for?” Have you ever been there, where the old needs and the old...
It is said that if our environment changes more than 10%, our nervous system begins to get overwhelmed. That doesn’t lend itself too much breathing room when it comes to changing environments, challenging relationships, or even our own toxic behaviour. I’m going to...
