The Morning

The Morning

Is the morning really the morning, or is it an extension from the previous day? How did you go to sleep? Did you resolve the tension and stress from the day previous?  Is today really a fresh start, or is it merely an energetic extension from 8 hours ago?  Our mind...
How to Assist a Loved One Through Anxiety

How to Assist a Loved One Through Anxiety

Anxiety can be a crippling experience and I can recall a few episodes where my wife called me from the grocery store in a panic. Usually she was in the aisle and something set her off, where she began to feel closed in, heart racing, hyper-aroused and panicky. It’s a...
What to Do When Your Partner Feels Like a Bully

What to Do When Your Partner Feels Like a Bully

Regardless of race, gender, colour or creed, in relationship there will be challenge. This type of challenge, the ‘bully’ challenge, will seem like they are bossing you, ordering you around, trying to control you, and even nit-picking away at your every move. Usually...
Healing Anxiety in a Relationship

Healing Anxiety in a Relationship

Every family has some degree of anxiety, to varying degrees. This isn’t wrong, bad, or something to be rid of. It just is. In a Harvard study, they found that when mice was exposed to a toxic strawberry, they obviously expressed anxiety around it to ward off the...