Is the morning really the morning, or is it an extension from the previous day? How did you go to sleep? Did you resolve the tension and stress from the day previous? Is today really a fresh start, or is it merely an energetic extension from 8 hours ago? Our mind...
When you are thirsty you…drink. When you are hungry you…eat. When you are overwhelmed you?…. In the book “Thresholds of the Mind” by Bill Harris, he quotes the work from Ilya Prigionine, who was a russian scientist studying physics. It was noted that in human...
Anxiety can be a crippling experience and I can recall a few episodes where my wife called me from the grocery store in a panic. Usually she was in the aisle and something set her off, where she began to feel closed in, heart racing, hyper-aroused and panicky. It’s a...
Regardless of race, gender, colour or creed, in relationship there will be challenge. This type of challenge, the ‘bully’ challenge, will seem like they are bossing you, ordering you around, trying to control you, and even nit-picking away at your every move. Usually...
Every family has some degree of anxiety, to varying degrees. This isn’t wrong, bad, or something to be rid of. It just is. In a Harvard study, they found that when mice was exposed to a toxic strawberry, they obviously expressed anxiety around it to ward off the...