It is said that if our environment changes more than 10%, our nervous system begins to get overwhelmed. That doesn’t lend itself too much breathing room when it comes to changing environments, challenging relationships, or even our own toxic behaviour. I’m going to...
Every family has some degree of anxiety, to varying degrees. This isn’t wrong, bad, or something to be rid of. It just is. In a Harvard study, they found that when mice was exposed to a toxic strawberry, they obviously expressed anxiety around it to ward off the...
