How to Assist a Loved One Through Anxiety

How to Assist a Loved One Through Anxiety

Anxiety can be a crippling experience and I can recall a few episodes where my wife called me from the grocery store in a panic. Usually she was in the aisle and something set her off, where she began to feel closed in, heart racing, hyper-aroused and panicky. It’s a...
Healing Anxiety in a Relationship

Healing Anxiety in a Relationship

Every family has some degree of anxiety, to varying degrees. This isn’t wrong, bad, or something to be rid of. It just is. In a Harvard study, they found that when mice was exposed to a toxic strawberry, they obviously expressed anxiety around it to ward off the...