I had an incredible insight years ago. I was walking with my wife, and we were talking about people that she admired for the life they were living. Two names that came up were an artistic leader who has created an incredible brand and business in home decor, and the...
Recently I was in a ‘fitness funk’. My old relationship with fitness, aesthetic desire, pushing weights, sprints, etc.. just wasn’t doing it for me anymore. In my mind I was saying, “what am I doing this for?” Have you ever been there, where the old needs and the old...
Who doesn’t love being supported? Well, from my clinical experience, everyone consciously wants to be supported. Except when I start asking them questions to reveal unconsciously why they don’t want it: It limits your flexibility and independence It takes up...
I remember a number of years ago, my teenage daughter came up the stairs in quite the mood. Steamrolling her way through, I immediately froze and was like whoa! My mind captured that behaviour, that image, and perceived it as a challenge. My inner dialogue became...
Healing trauma is no doubt a reality and a buzz word. It’s so important, yet most people circle and dance around it, like it’s an illusive, intangible idea. And in this idea that people see, comes this never ending cycle that people will use to avoid taking...
