Years ago a yoga instructor had mentioned something that stuck. He said, the femur bones, the leg bones attached into the hips, represent on one side “intention” and the other side “action”. When these two aspects of yourself are congruent, your hips sit in their...
Who doesn’t love being supported? Well, from my clinical experience, everyone consciously wants to be supported. Except when I start asking them questions to reveal unconsciously why they don’t want it: It limits your flexibility and independence It takes up...
Anxiety can be a crippling experience and I can recall a few episodes where my wife called me from the grocery store in a panic. Usually she was in the aisle and something set her off, where she began to feel closed in, heart racing, hyper-aroused and panicky. It’s a...
