Is the morning really the morning, or is it an extension from the previous day? How did you go to sleep? Did you resolve the tension and stress from the day previous? Is today really a fresh start, or is it merely an energetic extension from 8 hours ago? Our mind...
I remember a number of years ago, my teenage daughter came up the stairs in quite the mood. Steamrolling her way through, I immediately froze and was like whoa! My mind captured that behaviour, that image, and perceived it as a challenge. My inner dialogue became...
Anxiety can be a crippling experience and I can recall a few episodes where my wife called me from the grocery store in a panic. Usually she was in the aisle and something set her off, where she began to feel closed in, heart racing, hyper-aroused and panicky. It’s a...
Regardless of race, gender, colour or creed, in relationship there will be challenge. This type of challenge, the ‘bully’ challenge, will seem like they are bossing you, ordering you around, trying to control you, and even nit-picking away at your every move. Usually...
